THE PLUNGE BLOG

The allure of taking a cold plunge  Have you ever felt the exhilaration of stepping into ice-cold water?   It’s a sensation that can leave you

There are pros and cons to everything.  Allow us to guide you through the potential cons of the standard cold plunge—and explain how you can

Wondering how long and how often to indulge in a rejuvenating cold plunge?   Diving into cold water can be refreshing and revitalizing; it comes with

Cold-water plunges are nothing new. People in cold-weather countries have been swimming in freezing waters for centuries.   In the 1800s, people without wetsuits crossed the

There’s nothing quite like a plunge into cold water.   It energizes.   It helps tired muscles recover.   It strengthens the immune system and helps detoxify the